What’s Up uses Cognitive Behavioural Therapy to help people cope with depression, anxiety and stress.  There is a positive and negative habit tracker to maintain good habits and bad ones.  There is a “get grounded” page, which contains over 100 different questions to pinpoint what you are feeling and a “thinking patterns” page, which teaches people how to stop negative internal monologues.

Is a free app that helps people beat their habits or addictions.  You can track as many as you want and find out how many minutes, hours, days, weeks or years it’s been since you quit.

Users are prompted to build their own twenty-four hour anxiety tool kit that allows them to track anxious thoughts and behavi'our over time and learn
twenty five different self-help techniques. There is also a 'social cloud,' feature where people can
confidentially connect with others in an online community for additional support.

You can use this app to document negative emotions, analyse flaws in
your thinking and re-evaluate your thoughts. Great for gradually changing your approach to anxiety-
inducing situations and one's thinking patterns for future situations.